“Corpse Pose” – relaxation
Life is a cycle. The seasons change from spring to summer to autumn to winter. If you observe nature, it also rests in winter so that life can be reborn in the spring. There is day and night, birth and death. If soil is farmed continuously, it becomes exhausted, just like our bodies. After all these actions, the time has now come to rest. You can find a nice spot, perhaps here or further down in the forest, to lie down for a moment. Imagine the imprint of your body on the ground like a wolf’s tracks in the soil. Let the earth accept your weight and allow the effects of practising yoga and walking spread through you and infuse into all your cells. Just relax and do nothing!
Thank you for having taken this walk with me and thank you to all the teachers who have passed down yoga for thousands of years.
Namasté.