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“Warrior Pose I and III”

Virabhadrâsana I

Standing with your feet together, draw back your left leg and keep it straight before bending your right leg. Your knee should be aligned with your ankle and your chest facing forward. Raise your arms up to the sky and, if it is comfortable for you, look in the direction of your thumbs. If it is better for your neck, you can also look straight ahead.

Virabhadrâsana III

From the Virabhadrâsana I pose, shift your weight onto your front leg and lift your back leg. Bend over and stretch your arms out to create a long, straight line from your foot in the air to your hands. Keep both legs as straight as possible. Change sides.

Feel your strength and agility in the pose and imagine that you are flying towards Station 5 like a rocket.

Optional