Map

“Downward Dog Pose” (here the Downward (She-)Wolf Pose)

This forest is home to a wide range of wild animals like lynx, red deer, roe deer, chamois and wolves.

Return to the table position on all fours and try to raise your buttocks towards the sky by straightening your arms and legs. You can lift your heels off the ground or bend your knees to keep your back straight and form an upside-down V shape. Push yourself well back with your hands and arms outstretched to lengthen your spine.

Optional